Counselling provides a safe and confidential space where you can talk with a trained professional about whatever is on your mind. Counselling typically takes place in regular, planned sessions, on a one-to-one basis. I am also qualified to work via telephone and online, which gives you the option of accessing therapy from wherever you feel most comfortable.
I will listen to you with compassion and without judgement, to help you explore your thoughts and feelings. Counselling can help with a range of issues, including anger, depression, bereavement and loss, anxiety, relationships, life events, self-esteem, personal development, trauma, abuse and understanding your thoughts, feelings and behaviour.
I am not here to advise, direct or diagnose you but I can offer my commitment and openness to help you to find your own solutions and facilitate your personal growth and healing. I believe that, given the opportunity to explore and reflect within a safe, therapeutic relationship, we can all thrive.